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The Essential Meditator 003: Life in the flow lane
I’m sitting at my desk looking out the window. It’s green and lush, wet and vibrant with life. I hope you’re paying attention… I say to myself. I’ve been taking time for reflection, leaving our home for a bit to dwell in a casita in Costa
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The Essential Meditator 002: An intention for a low-key summer
For years I wore my busy-ness as a sort of badge of honor. A weekend with lots of plans was something to look forward to. A day where I rose with the sun and kept on going until late into the night was something I thought a “successful” summer day
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The Essential Meditator 001: These precious days
Turns out that there is beauty and power in the mundane.