A newsletter to inspire happiness
Hi, I'm Janice, creator of Meditate30 and the writer behind the Essential Meditator weekly newsletter.
My newsletter is one email per week, exploring themes of meditation, essentialism, and fearless living. It is designed to:
- Always Be Free. A weekly newsletter, absolutely free and sent on Fridays.
- Offer Thoughtful Reflections for the ambitious creative and professional.
- Share Practical Guidance for you to transform your life.
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The Essential Meditator 003: Life in the flow lane
I’m sitting at my desk looking out the window. It’s green and lush, wet and vibrant with life. I hope you’re paying attention… I say to myself. I’ve been taking time for reflection, leaving our home for a bit to dwell in a casita in Costa
The Essential Meditator 002: An intention for a low-key summer
For years I wore my busy-ness as a sort of badge of honor. A weekend with lots of plans was something to look forward to. A day where I rose with the sun and kept on going until late into the night was something I thought a “successful” summer day
The Essential Meditator 001: These precious days
Turns out that there is beauty and power in the mundane.
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