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The Essential Meditator

A newsletter to inspire happiness

Hi, I'm Janice, creator of Meditate30 and the writer behind the Essential Meditator weekly newsletter.

My newsletter is one email per week, exploring themes of meditation, essentialism, and fearless living. It is designed to:

  • Always Be Free. A weekly newsletter, absolutely free and sent on Fridays.
  • Offer Thoughtful Reflections for the ambitious creative and professional.
  • Share Practical Guidance for you to transform your life.

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Recent Issues

Members Public

The Essential Meditator 001: These precious days

Turns out that there is beauty and power in the mundane.